Having a show stopping smile is something we all strive to achieve and maintain, so knowing how to properly take care of your oral health is very important. Looking after your teeth needn’t be expensive or difficult and could be the best way to ensure you don’t end up suffering from medical problems such as gum disease, cavities or infections. Combining regular dentist check-ups with frequent cleaning will help avoid painful and pricey dental procedures. Find out how to effectively take care of your oral health with the following tips and tricks.
Brush Your Teeth Properly
One of the most basic ways to take care of your teeth is to brush them properly and keep them as clean as possible. Brushing twice a day and with an electric toothbrush and fluoride toothpaste for 4 minutes will help reduce the acid build up from the breakdown of food from bacteria. Finding the best electric toothbrush for you is very important. It is recommended that electric toothbrushes are used over manual due to their ability to reach deeper and clean your teeth more efficiently. Ensuring that you brush both your teeth, gums and top surface of the tongue will help reduce bad breath and improve your overall oral health.
Floss, Floss, Floss
While flossing is considered to be one of the least popular ways of maintaining great oral hygiene, there is no denying its importance in our daily routine. Flossing helps to remove food particles between our teeth and scrapes away plaque build-up on the surface of your tooth. Weather you choose to use string floss or a water flosser, it is recommended that you floss twice a day for improved oral health.
Mouthwash is perhaps one of the more underrated accompaniments to brushing and flossing. Mouthwash contains ingredients that kill bacteria, keeping your breath fresher for longer. They also help strengthen teeth and prevent infections. Using mouthwash alongside brushing your teeth and flossing will keep your dental health in top form.
Limit Fizzy Drinks, Tea, Coffee and Alcohol
Although these beverages contain phosphorus which is an important mineral for a healthy mouth, they also often contain too much of it, which decreases the level of calcium in your mouth. These drinks are a huge contributor of tooth decay and gum diseases due to their high levels of sugar, additives and colourings. Tea and coffee in particular will make your teeth appear dull and stained if consumed too often. If this is concern, it may be useful to invest in teeth whitening products to improve the colour of the surface of your teeth.