There are quite a few reasons why people develop a fear of dentists. Perhaps that had painful experiences with a past dentist, or their last dentist didn’t take adequate care of them, or perhaps it stems from a general phobia of lacking control. Whatever reasons you may have, despite a trip to the dentist being generally unpleasant, it shouldn’t be anything to fear. Most dentists don’t have the express purpose of making you uncomfortable or causing you pain. They just want to check your teeth and help you take care of them.
One of the most common ways for people to develop a fear of the dentist is by having a bad experience at a young age. Going to new places and meeting new people is scary when you’re young and the situation would probably be made worse by a stranger putting you in a big, scary chair and looking into your mouth, and telling you off for not using the best electric toothbrush. One of the best ways to stop young children from being scared of the dentist is to find a dentist that specialises in treating children and slowly introduce your child to them over a period of time. You should look for a friendly dentist that can make friends with your child and comfort them if they are scared or uncertain.
Our phobias and fears are sometimes out of our control. You can’t just will away your fear of the dentist if you have it. The right thing to do is to admit to yourself that your phobia is a problem and seek help. Many psychiatrists and counsellors have dealt with phobias just like yours, so there is no need to be embarrassed. If you inform the dentist of your worries as well there are also measures that can be taken to reduce your stress and help you. Dentists have procedures and tricks that they can use to make your appointment as relaxing and stress-free as they can. If you can work up the courage to see them even for a consultation then you would be making great progress.
One of the first things you should know while getting over your fear is that dentists are just people. Not all of them are the same and you will find good and bad ones out there. The important thing to do is properly research your dentist before you see them and don’t be afraid to move to another practice if they’re not giving you the quality of care you need. If you talk to your dentist about past experiences they should be able to discuss with you ways to avoid triggering any anxiety. Dentists are there to help and talking to them about your worries can change your experiences with your dentist completely.