What Is Good Oral Hygiene?

You always hear dentists telling their patients to uphold good oral hygiene and dental products are described as being an essential tool to maintain good oral hygiene. But, perhaps you’re not aware what good oral hygiene is and how to go about achieving it. Oral hygiene basically means the cleanliness of your mouth. Good oral hygiene implies that you are keeping your mouth clean. However, the mouth is very different from the rest of the body. You can’t keep it clean by simply washing it with soap and water. The hygiene and health of your mouth depends on how often you clean it and how you clean it.

A good cleaning routine involves brushing and flossing your teeth twice a day, in the morning and evening, and flossing after meals. In addition you might also use mouthwash. This is a very simple routine that you should perform daily. The biggest difficulty with maintain good oral health is that it depends on the products we use. The quality of our oral hygiene products and the ingredients they contain can have an incredible effect on our oral health. Certain products might keep your mouth clean, but that doesn’t mean that they are always good for you.

With mouthwash there has been some debate as to whether it helps or harms your teeth. It’s true that mouthwashes that contain a high amount of alcohol can be harmful, but that doesn’t mean that all mouthwashes are bad for you. The right mouthwash can prevent tooth decay, infections and bad breath and alcohol in small amounts can keep gum disease at bay. The trick is to use a good quality antibacterial mouthwash that has low alcohol content. You can look at our best mouthwash list to get an idea of the sort of products you should be looking for. It’s also important that you don’t use mouthwash too frequently or become too dependent on it. There is a delicate balance of good bacteria in our mouth that mouthwash can disturb, which might lead to infections and cavities. The safest option would be to use mouthwash once a day. If you are treating and infection with mouthwash then you should gargle with mouthwash no more than 3 times a day. Gargle for at least 30 seconds to maximise the effectiveness of the mouthwash.

The toothbrush you use will also make a great difference and make keeping good oral hygiene a lot easier. Electric toothbrushes have been proven to be a lot more effective than manual toothbrushes and are a lot easier to use. The right electric toothbrush could last you years and completely change the condition of your oral hygiene. If you are still using a manual toothbrush then we would suggest looking at our best electric toothbrush list and making the switch as soon as possible. In regards to floss, string floss can usually get the job done but if you are looking for a deep clean then a water flosser is recommended. With the right products and a daily routine, maintaining good oral hygiene can be simple and easy.